I have this constant gnawing ache that starts somewhere around the [Sacrum?] joint and goes all through my right ass, hip and partway down my leg. It's related to an injury and I'm trying to get it all sorte out but that isn't the point of this post.
It hurts worse when I lie in bed and the only thing that's help so far is to have my girlfriend jam her elbow into the area and put all her weight into it while going back and forth over the inflamed area. Thing is, she's getting tired of doing it. Does anyone know of any way to brutally massage themselves in this hard-to-reach place? The best I can do is lean my hip into the corner of my desk and backwards-hump it.
In case anyone asks, I honestly do not know what is causing this pain. So far the orthos haven't been much help, but it all started a while back when I hurt my low back. It seems like as my back started to feel better, this thing with my hip just started up and kept getting worse.
Anyway, thanks for any help guys.