So I recently bumped up my calories to around 6,000 a day (metabolism of doom) it’s alot of food but seems to be the only way i show any kind of growth. Problem I’ve been having is doing gigantic shits that I think has torn my anus lol - it could be that I’ve been slacking with water intake a bit and its making my turds to bulky and hard or maybe excessive protein itake is making those suckers huge. Or perhaps its because some days Ihave been shitting 3-4x a day and thats a fair bit of wiping for such a tender area…
I can’t believe I’m asking this but has anybody else had this problem?
yup. I’m striving for 4000kcal right now, shitting anything from 2-5 times a day. With my crappy toilet paper I do get a sandpaper effect sometimes, bloodstains and everything.
Baby wipes help. Or may I suggest installing a spray next to the toilet seat at home?
Correction, sometimes a real man does have to take a shit because there are no surgical tools readily available and he has to make quick room for more meat.
In those cases, this product seems to come in handy.
[quote]mojo_ wrote:
BONEZ217 wrote:
Eat more fiber.
Yea I dont get alot of that I must admit. Doesnt it make your turds even more solid though??[/quote]
That can be a good thing though. Shit comes out in one distinct piece, so you don’t have to pinch it off which aggravates the veins down there. It holds together better, so there’s less to wipe up afterwards.
I’d also recommend cardio. I feel much better after 20 minutes on the exercise bike.
[quote]mojo_ wrote:
BONEZ217 wrote:
Eat more fiber.
Yea I dont get alot of that I must admit. Doesnt it make your turds even more solid though??[/quote]
If you don’t get enough water and take a fiber supplement it can back you up and make shitting even harder - so just make sure you are well hydrated. Also 3-4x a day is normal for me, and I get worried if I only go 1-2x. Charmin Ulta and Benefiber from Sams Club FTW!
Another option you have is put the food up your ass and shit out your mouth. That may still have the ass bleed so you may have to go on a liquid diet for a week or so.