Thanks, I'll definitely read it!
Day 1 went OK, although I will be adding more chicken and less eggs/red meat as I'm not usually much of a red meat eater as it is. I think I'll keep 1 serving in per day of each and the rest from chicken/protein shake post-workout.
I weighed myself this morning, so now I have a starting point of reference.
Did 40 mins on the treadmill this AM (with 5 BCAAs, Carbolin 19 and Se7en prior to starting) with a 5 min cooldown. I also did some abs as well.
Breakfast: 1 scoop Metabolic Drive, 1/2 tbsp natural PB
Snack: 1/8c chopped walnuts, diet coke w/lime (had bad headache)
Lunch: Salad with lettuce, cucumbers, celery, onions, ~1/8c chopped black olives, 1 hard boiled egg, 4 oz chicken breast, ~2 tbsp olive oil & vinegar for dressing (I didn't get to eat all of this as work was busy and I wasn't feeling well...I did make sure to eat all the chicken at least)
Snack: 4oz 93% lean ground beef, 1/4c almonds
Dinner: 4oz canned chicken breast mixed with chopped onions and celery with 2 tbsp mayo
Snack: 1.5 tbsp natural PB
I upped the dosage of Carbolin 19 to 2 caps this morning. I'm not sure if it was to due this or not, but I felt awful this morning. Really bad headache, neck hurt, etc. I do think it was due more to exhaustion (I had a rough weekend and traveled a lot last week/sleep deprived somewhat) and my daughter was extremely hyper this weekend (not allowing me any rest at all really).
I just took 1 cap for my second serving this afternoon. I'll try to 2 caps tomorrow if I feel better to see if it causes the same reaction or if it was indeed due to external factors.