help....I hope somebody here can help me find out what's going on with my abs:
whenever i train my abs, with crunches, or knee raises. up to about 50 reps total(done in a few sets), if i keep going, my right side of ab muscle start cramping painfully(unless i don't contract them hard & try to extend my belly), otherwise the cramping is unbearable.
ALSO: after training my abs, my whole midsection become so swollen, like bloating, like a pregnan woman...(i hardly able to contract my abs and hold it in, otherwise my abs will cramp again.)
non of the personal trainer at my gym have ever seen something like that.....
may be it's related to medical condition???
anyone can help??