So I'm running CW's ABBH1 right now, and it's awesome. Very intense if you do it right and keep rest periods brief.
The problem is my chest. I want to continue to do flat BB bench press, because I believe it should be a staple pressing movement, but I'm also realizing that my upper pec needs some serious work.
So do I have to completely switch the flat bench to incline? I know it's a mortal sin to add in extra work to CW's program, and I think adding in inclines along with 10 sets of heavy bench would bo too much.
What about putting the bench at a slight incline, between flat and standard incline?
On ABBH1, want to work upper pec, also want to keep doing flat bench. Suggestions?