T Nation

My ABBH Dilema


So I'm running CW's ABBH1 right now, and it's awesome. Very intense if you do it right and keep rest periods brief.

The problem is my chest. I want to continue to do flat BB bench press, because I believe it should be a staple pressing movement, but I'm also realizing that my upper pec needs some serious work.

So do I have to completely switch the flat bench to incline? I know it's a mortal sin to add in extra work to CW's program, and I think adding in inclines along with 10 sets of heavy bench would bo too much.

What about putting the bench at a slight incline, between flat and standard incline?

On ABBH1, want to work upper pec, also want to keep doing flat bench. Suggestions?