T Nation

My 915 Program Results


#1

Probably should of deloaded...Really disappointed with my bench...(May have been lack of assistance work).
But still happy with the progress ive made with my squat and deadlift
Squat: 300-345
Bench 255-(No progress)
Deadlift: 375-395

Thanks for the program boss...probably wont run this again though lol
Will be running the conjugate method (Tweaked for the raw lifter by the massthetic Boys).
Wish me luck!


#2

Yes, a deload would have likely yielded a 10-20lbs greater increase. But what I find is that many people report their best progress 1-2 weeks after changing program.