Probably should of deloaded…Really disappointed with my bench…(May have been lack of assistance work).
But still happy with the progress ive made with my squat and deadlift
Squat: 300-345
Bench 255-(No progress)
Deadlift: 375-395
Thanks for the program boss…probably wont run this again though lol
Will be running the conjugate method (Tweaked for the raw lifter by the massthetic Boys).
Wish me luck!