My 9 Week G-Flux Transformation

Starting on January 25, 2 0 0 9.

I’m looking at 100 workouts from ripped city.

I’m going to do my first wo tomorrow. I’m pumping it to 1.5 hour fasted state. Jogging / walking in the woods.

… to be continued

Day 1

1h 30min fasted walk with the dog

1h 07 min. mountain bike ride (45min. uphill)