Hey guys. I am preparing for a photoshoot. My weight is currently 92kgs and height 6'2". My goal is to get ripped and have proper 8 pack abs. My diet is as follows:-
Upon waking up- green tea
Breakfast- oat meal(raisins for taste no sugar) + protein shake
Meal 2- 6 egg whites 2 yolks omlette in olive oil.
Lunch- brown rice+pulses+cucumber tomato
Pre-workout -black coffee + apple
Post-workout- white rice+pulses+ fruit +peanut butter+ protein shake
Dinner - salad+meat(chicken,goat or fish)
Before bed- almonds
Any advice will be appreciated. Thanks.