Thought I’d beat the new-years-resolution crowd and seek advice regarding my goals for the first half of 2007.
Current stats: 220lbs 20% BF (estimate)
Goal stats: 220lbs+ sub 15% BF
I’m 6 feet 7 inches if that’s relevant.
So at minimum I would need to lose about 12 pounds of fat and gain the same amount in LBM.
Are my goals lofty, attainable or should I shoot for more?
How should I cycle bulking/cutting/maintenance for the coming 6 months? Would the Anabolic Diet be suitable for my needs?
In regards to training I’ll probably cycle through Waterbury programs according to what I’m trying to achieve.
Thanks in advance!