Sounds great - Just to clarify - is it 50 reps of each exercise within 20 mins or a combined total of 50 reps for both exercises? I reckon the former and not the latter.
One of my favourite fun work outs is pick 4-6 good “money” exercises…
Bent over rows
Load up with around 10-12 rep max.
Perform 50 reps of each exercise.
Heres the clincher…say you manage 12 reps of the first exercise, dont just rest a while and then go at the first exercise again, but go and knock off a few reps of the second exercise, then maybe back to the first then onto the third until all exercises are completed.
You could incorporate the dice of truth…ie throw a six you gotta squat, throw a three its bench press time etc.
And yep - that chin and dip combo is a really good one! Are you chin and dip numbers completely different? Do you use weight to even it out?
Great Workout but sounds alot like EDT/Charles Staley works which are great by the way.
I’m 51 have been lifting for 37 years.The Wheelbarrow is a great cardio workout. Was introduced to by Dr.Mike Hartle(Mike Robertson works with him) i help with the strength conditioning of a High School football team and they don’t look forward to the 15 minutes of pushing the wheelbarrow