Any help/info/crit welcome!
I have very limited time to workout, so my plan is to simply keep lifting a weight until I can do a 5 X 5. So, for ex, suppose I can do 5 X 3 with 325 in the BP, but only get 4 reps on set number 4. I’ll stay with that weight until I can do 5 X 5.
Monday: Squats Wed: BP Fri: DL
I work about 14 hous a day, 6 days a week, but there is a gym in the same strip mall where I have my business.
Please, any other ideas?[/quote]
For your situation, I would recommend you doing the complete 5x5 routine. If you can only bench 325 5x3, on the third set take off 5-10lbs, and continue to finish up the 5x5.