Throwing up my current 5/3/1 training set up. I am transitioning from bodybuilding style to power lifting so at the moment all of my assistance is mainly hypertrophy based. I am amped up to completely change my focus to powerlifting because that is where my passion is and I feel like I have the greatest potential. I am just looking for opinions on how you all think my training set up looks.
So far only 1 cycle through it has felt great.
Day 1: Squats
Squats 5/3/1
Deadlift 5x10
Lunges 3x12
Glute Ham raises X 20
Hanging Leg Raises 3x12
Russian Twists 3x20
Day 2: Overhead Press
OHP 5/3/1
Bench Press 5x10
Chins x 50
Push-ups x 50
Barbell Row 3x10
Seated Dumbbell Press 3x10
Day 3: Deadlifts
Deadlift 5/3/1
Squats 5x10
Back Extensions 3x15
Lunges 3x12
Farmer walks
Hanging Leg Raises
Day 4: Bench Press
Bench Press 5/3/1
OHP 5x10
Dips x 50
Kroc Row 3x20
Incline Bench Press 3x10
Barbell Shrugs 3x20
Let me know what you think! Its working fantastic and If any of you want to try this plan I would love your feedback incase clients of mine want to give it a try. Thanks!