Hello, I have decided to chose this 5/3/1 program and I chose the accessory’s from the book which I like and benefit me the most.
Back Exercises superset with Rear Delts, Joker Sets ONLY done if I feel like I can do plenty more but won’t be done very often.
Cardio Will be done on rogue dog sled (6-8 Sets) 3 Times a week
Squat = 100KG, OHP = 60KG, Bench = 95KG, Deadlift = 140KG
Warm Up Sets – 40% X5, 50% X5, 60% X3
Monday - Squat – 5/3/1, Lunges – 5X8, RDL – 5X10
Wednesday – Bench – 5/3/1, Weighted Dip (5X10), Cable Row – 5X10
Friday – Deadlift – 5/3/1, Squats – 5X10, Leg Press – 5X10
Saturday – OHP – 5/3/1, DB Press – (1X15), Smith Incline – (4X12), Chins – 5X10
Could anyone tell me if this is fine as I just want to make sure before I start to run it and then find out its over training or I’m doing the program wrong