I'm starting Wendler's 5/3/1, and I wanted to see what people thought about my choices.
I need to lose fat and get stronger. My squat is proportionally much weaker than my other lifts, so I wanted to focus my accessory work on that. Also, my power clean sucks.
Warmup: Jump rope, mobility work, practice power clean form and squat form.
Monday - Military Press (accessory work: Overhead Squats, Chinups)
Wednesday - Squats (accessory work: Good Mornings, Glute Ham Raises)
Thursday - Deadlift (accessory work: Power Cleans, Front Squats)
Saturday - Bench Press (accessory work: Dips, DB Rows)
Followed each day by 20 minutes of pushing the Prowler.
Cool down: Stretch
I know that's a lot of squatting, but I'll keep it pretty light in the accessory work. If I've got some extra energy (which I doubt will happen), I'll stretch and maybe work on some basic bodyweight skills on off days.
Am I overlooking anything here, or does that look pretty solid?