So I just started 5/3/1 yesterday and decided I should log my battles here. I hit a huge plateau on deadlift a few weeks ago, just couldn’t get passed 405 and even started to go down. Sucks b/c I joined the quest to 495 thread and went no where.
So my lifts are:
Squat- 335 - 300
Deadlift-405 - 365
Bench- 275 - 245
OH Press-145 - 130
Monday went great. I started with BBB, but went with the triumvirate. Sort of:
OH Press - 85x5, 100x5, 115x10
- two sets of 10 at 65
Dips/chins - 5 sets of 8-10 on dips and 4 reps on chins
- I started the chins on the last two sets of OHP
Bent-Rows - 135x5, 145x5, 165x15
- Idk if these should be here but I like them so I wanted to use the 5/3/1 method on them.
- Conditioning - 2 sled sprints with 70lbs, 40 steps each