I started this program with a balls to the wall additude. I like it alot. Only problem I am having is on bench day I started alittle lighter than I should have maybe.on my last set were you do as many as you can I can do 13 reps I think that is to much ,right. I could have maybe do a few more but stoped. Also on your ass. work how many sets and reps for them. Thanks Mike
Big Jim is the man and I love is F' it additude makes me want to lift more.