Hey everyone, I wanted to say thanks to everyone for welcoming me into the community. Ok well here is the work out I used when I train. It’s basically for weight loss but it’s helped a lot as far as getting toned getting lean.
Bike ride on actual bike at least half hour a day. I found that riding a real bike makes the time go by a little faster and I can keep my heart rate at a good constant.
I ride back and forth to the gym if the weather permits.(Not hard in Vegas and Flordia where I usually am)
All work outs have about 5 sets of abs. My final set is usually a burn out set.
Day 1: Chest/Tricep/Shoulder Day 2: Bicep/Back
Day 2:Back/Bicep calves
Day 3: Quads/Hams-Calves
Day 4: Off
Day 5: Repeat
Day 6: Repeat
Day 7: Repeat
This work out can work wonders for losing weight. High intensity and just zip thru it. I am usually done in about 40 mins (excluding the bike ride)
I use this work out maybe 2x a year at 10 week at a time and it’s helped me a lot. Hope it helps someone out there too.