Weekly log of my events training day.
One of the best things about today is - I done a hard as nails workout Friday (today is Sunday). And today I was still not too taxed. I won’t say I was fresh fresh. I think my struggles with the yoke were 50/50 down to fatigue. But given I WAS slightly sub par and still done well with competition weights in a short working window I’m a happy boy.
Log - 75kg max reps in 60 seconds
2 sets. One of 6 one of 5.
This was much faster. I’m still not 100% on the clean but the secret I think is to go and steady. When I rush and snatch it goes to crap and it takes twice as much energy to get it right.
Drop set after set 2:
65 x 5
45 x err something.
Yoke next: 210kg 20 drop and return.
Had issues setting this on my shoulders. Set 1 was okay. Set 2 was a bit crap. Dropped it. Not too fussed. On the day I think this will be better. I’m just going to have to bully it.
Farners 105kg each hand. 5kg heavier than comp. Felt good. No issues.
2x 20m drop and return.