T Nation

My 18 Year Old Physique, 5'9", 160 Pounds


#1

Hello guys, i’m a student from Vietnam. I’ve been in the active life since i was a kid, my dad taught me how to swim, play badminton, table tennis, running,… When i was 14 my dad took me to a local gym in my small town, there i started lifting weight. But that time weight traning to me was just a physical activity that came along with cycling, trekking. In my high school i’m obssesed with the active lifestyle and i was doing those activities as my hobby. But when i moved to the university, i decided to seriously traning at the gym. And after one year of hard, consistent training with limited knowledge about nutrition and programming, for the first time in my life i saw my abs and my body is in shape. Back in the day i was ~175 pounds and ~16.7% bf, after 15 weeks of traning now i’m 160 pounds and ~10% bf. I consider myself a enthusiast and very willingly receive all the assessments and the advices of you guys. I’m really happy to found one of the most well- known sites of bodybuilding and to be a member of this forum.
My current 1RM are:
Squat 315lbs ~ 142kg
Deadlift (Conven) ~150kg
Deadlift (Sumo) ~160kg
Bench 90kg
P/s: Sorry for my bad english and for the photo resolution bc all of these photos were taken by cell phone. I’ll try to imrpove photo quality next time :slight_smile:



#2

Hmm, Good job! Just keep doing what you are doing!


#3

You gotta great physique for your age man keep it up. If someone forced me to tell you a weak point I guess I’d say work on that upper chest which of cource comes with time. Keep it up though man


#4

Awesome for 18, man. Really nothing wrong with your physique, just gotta keep it up. I notice your shoulders are staring to round, I’d add in a few rear delt/subscap and rhomboid excercise in to avoid exacerbating that as you get bigger. But you should be proud man. Again keep it up.