Just one thing, learn to train through soreness! I read one of CT’s articles that one should learn to train through soreness, except the kind that hurts when even at rest. Sorry if I’m being annoying or anything.
[quote]iokmjo wrote:
Just one thing, learn to train through soreness! I read one of CT’s articles that one should learn to train through soreness, except the kind that hurts when even at rest. Sorry if I’m being annoying or anything.[/quote]
My legs are not sore today! So I will be doing Legs/Abs. No keep posting and making suggestions. This log really helps me stay focused and then gives me an apporunity in a few months to look back and see what I did and how I was feeling.
I noticed that my diet is similar to The Get Shredded Diet. Since I will be increasing the fat intake instead of the protein.
I’m glad I’m helping.
8:30 Shake 180 34 3 4.25
8:30 Flax 130 0 14 1
12:00 Muscle Milk 300 32 12 16
4:00 Muscle Milk 300 32 12 16
8:00 Shake 180 34 3 4.25
9:00 Brocolli 150 9 6 15
10:00 20 Fish 200 0 20 5
Total 1440 141 70 61.5
Basically ate accordingly to the plan.
- 60 Mins Walking 3.6 miles.
Are you still here?