I have been training on and off (mostly off) for the past 2 years. Im hoping this log will keep me in check.
I want to hit 405, 315, 225 for deadlift, squat, bench in 3 months. I think squat and bench will be easy to get, deadlift will be very difficult.
Sumo DL: 335
Chins: 9 at 178
Going to be following my own split...
Monday: Upper Body
Wednesday: Upper Body
Friday: Upper Body & Hockey
Legs: Ill be following the routine from DeFranco's greatest gains ever article
Upper Body: Alternating between
Chins 5x5 - Bench 5x5
DB Row 3x8 - DB Military 3x8
Shrugs 3x8 - Dips 3x8
DB Curl 3x8 - Skull Crushers 3x8
Incline Bench 5x5 - Pull Ups 5x5
Decline Press 3x8 - Arnold Press 3x8
Lateral Raises 3x8 - Hammer Curl 3x8
Omni-Rep Method (Best of Triceps article) 3x8 - Preacher Curl 3x8
15 m x 4
flying 20s x 4
20 m x 3
40 m x 3
I take Whey protein after working out and 3.2 grams of fish oil daily.
Any advice would be appreciated...