T Nation

Mutation Supplement Q


#1

I asked this to CT without a reply...so I figured I'd ask here:

so i decided to switch gears and try out OVT/Mutation Series Part I, and I saw that you used ALOT of suppliments...

now I've always supported and approved of the staples: protein, creatine, vitamins and fish oil, but you added RED KAT, M and TRIBEX (which would basically turn out to be Alpha Male and M now)...I just turned 20 and I'm not too comfortable altering my testosterone levels given my already-high hormones

not to mention I'm in college and I don't have an extra $100 lying around to afford those suppliments...are my results going suffer signficantly, are there alternatives? What would you recommend?


#2

The staple for CT's mutation was his diet and the supplements only added to his growth. I believe he got no less than 300g of protein a day, which is totally awesome. You could take all the supplements in the world and if your diet is not tuned in then your gains will be stunted or non-existent.

I'm in the same boat as you without endless amounts of money to spend on supplements but now a days I'd rather spend them on food. I'd suggest you get your diet tuned and see how things go. Lots of sleep is encouraged too! :slight_smile:

Chase