T Nation

Mutation Series



Long time reader of the forums but never post. just got some quick comments/questions. After the price reduction of Grow!, tribex and surge, Christian Thibaudeau's Mutation Series seemed like a very viable and do able work out and diet. I am 29 6'4 225lbs at 19% bf. I have been going to the gym for about 2 years (after I got out of the Army) but my workouts have not been consestant and my diet sucked. OK to the point...Due to my schedule I have to go to the gym in the mornings so i have switched some of the timeframes of the diet around so i can get my carbs and so forth after my workout. I switched the 6:30 am and 10:30 am meals with the 2:30 pm and the 6:30 pm want to make sure this is optimal with the schedule change? I am also keeping a food log and lifting log.

The supplements I am taking are:
Tribex, Hot Rox, Low Carb Grow, Surge, fish oil, Vitamin A and Creatine. I would also be taking Red Kat but some company decided not to make enough and they are out of STOCK! Is there anything else I should add or change to either fit my schedule (workout in the morning) or add or delete to the supplements?

Thanks for the help everyone and ill keep you up to date on the progress!



Why are you taking extra Vitamin A?


CT wrote in his article " Vitamin A: 10,000 IU's a day" ....