Just out of curiosity, does anybody feel that pre workout and intra-workout supplements make a difference for recovery and intensity in the gym? I’m not talking about caffeine/stim type but more nutritional/electrolyte?? And if so what do you use and how has it helped you? I recently saw a thread where somebody swears by a supplement called Plazma by Biotest and it got my interested in trying it, but for 70$ I would like to hear what everyone else thinks.
Input from people who already have a good diet and aren’t lacking in anything??