Is it bad to change your DL form every other Deadlifting session? Will it be harder to make progress on your Conventional Deadlifts?
Session 1.–Conventional Deadlift + Rack Pulls
Session 3.–Romanians + Goodmornings
Session 4.–Hack lifts + Trap Bar Deads (sometimes from a deficite, sometimes not)
I don’t do this for muscle confusion or whatever you want to call it. I do it becuse I love Deadlifts, I love pretty much every kind of Deadlift. I love pulling heavy weighs off the floor when I do hacks and sumos, I love the crazy burn in my forearms when I do Romanians. Sometimes I substitute Sumo for SLDLs, Sometimes in session 4, I will skip the Hack Lifts and do Conventionals.
I know the only way to get better at something is to do it over and over. And the only way to lift heavier on Conventionals (which is my main test of stregnth) is to pull, pull, pull. But even though I only pull conventional 1-2 times every 17 days, i still make good gains. I still increase at a steady rate.
I really just would like someones take on this.
Has anyone else done anything like this?
Will this work in theory? (work as in, your able to increase your numbers steadily without hitting to many plateaus)
Yes, yes I know, I should have posted this in the beginners forum. I relized I was posting this here after I was 3/4 done. I am sorry.