Hi, I have been training for aproximately ten years. But probably only 9 seriously. The thing is, I know i’m already huge, and hoping to compete in the next teen nationals. But i’m still lacking upper pec defintion and my bicep peaks just aren’t coming in. Also, I would like bigger traps as well and better lower abs. I’m also hoping to lower my lats because they’re too high. My question is:
1: I just got a bottle of d-bol from a friend of mine, i haven’t tried it yet. I’m not sure if this will help me or not but what vein do i inject this in? I heard the arm is the best but i’m not sure.
2: What excerises will get my peaks bigger and will upright rows lower my lats so they look better?
3? How many crunches do i need before i get my six pack?
- Whats the best excerises for outer quads?
Ok here are my stats so you can help me!!!
Age: 16.5 years
bench: 460 for 2 reps
squat: I don’t squat because i train for pumps only and i don’t want to get box looking plus i have bad knees
but i could probably do about 500 maybe?
deadlift: don’t do them please see above
shrug max: around 620. Haha this one time i put on so much weight that the lady attendent laughed and said “we have none left”
calf-raise max: arund 800 for thirty reps
curl: about 150 lbs (barbell) for 18 reps
my arms are 19.5 inches and when i get a pump they’re deifnetly 20 at least.
Oh my photo is above
Thanks a bunch
Oh and heres my split
Tuesday: Quads, Hams, Shoulders, Tris
Wednesday Chest and bis
Thursday: abs, calves, forearms, upper pecs,
Friday Bicep peaks and outer quads
Saturday: Rest or upper pecs