I’ve been training close to a year now and since starting my left arm always was weaker than the right one.
Right now my right arm is 2cm (0.79 inches) bigger than my left one. Also the mind-muscle connection really sucks on the left side. Because of this weakness my traps, delts and lats have to do some of to work on the left side and they do …
I’d be very pleased if somebody knows a cure for my problem.
uhm i guess try to do the sets with as perfect form as possible, and as “consciously” as possible.
personally my left to right imbalances improved very quickly so im not sure what else to say. though i think my left arm is actually smaller in size than my right i think they lift the same.