I’m going to try a new workout split and training spilt as listed:
Monday: Chest, Triceps & abs
Tuesday: Back & Biceps
Wednesday: off
Thursday: Legs & Shoulders
Friday: off
Saturday: Chest, Triceps & abs
Sunday: Back & Biceps
Alternate with
Monday: off
Tuesday: Legs & Shoulders
Wednesday: off
Thursday: Chest, Triceps & abs
Friday: Back & Biceps
Saturday: off
Sunday: Legs & Shoulders
Question is how many sets per exercise should I have so the muscle has fully recovered to be hit again? I know with increase frequency there is a decrease in overall volume. Would try and ask a single poster however, they might not know or have experience with it. Tried with Thib’s atricles with no success in providing info (unless I am blind).
I plan on hitting each body part with a minimum of 3 exercises with a max of 4.