I have been working out for the past 11 months changing from various full body to split routines. Although I have found that I have made gains by toning up I am confused as |I have not put on any additional muscle weight. I have read lots of posts etc saying that people have put on pounds of lean muscle in just a few months.
Does anyone have the same problem or have any advice? I am what you could call a hardgainer and currently weigh 182lbs. I weight train to quite a high intensity (not sure if this is a possible reason). I also eat well and support my diet with creatine and protein shakes. Any advice would be appriciated.