@CT - have you ever coached the muscle up? i know its very "crossfitish" but its something ive been trying to learn lately. seems like a good combination of explosiveness and strength.
No, it's not in my area of expertise. Our hockey players did gymnastics but we had a coach specifically for that.
got it. thank you
Cool vid. I am soooo close to getting a muscle up on a pull up bar but just can't quite hit the transition.
cool vid !!!! Carl paoli teaches the muscle up on his YouTube channel ...on both the bar and the rings .... you should check it