[quote]Sentoguy wrote:
[quote]peglegjoe857 wrote:
just an update for anybody who might care about this… i got past 10 already. hit 12 last week. initially i was trying to train explosiveness, but when that didn’t work i started training 3 sets of 5 reps for everything… a month later i got to 10… i month later i got to 12.
i guess simply improving strength DOES improve power/explosiveness… at least in this situation, it did.
my max pullups improved too. i went from 17 to 20. i could probably do more, that set of 20 was on a day i did 75lbs pullups for 3x5… so my lats and arms were already fried.
anyway… in a month or two i hope to get 15 muscleups…[/quote]
Nice. Yup strength definitely improves power/explosiveness. Keep up the good work.[/quote]
thanks man. ya… 15 soon, hopefully… 27 before the year is out! ha… big goal, i guess.