Not sure if this is the right place to post this but… I’m over 35 so I figure it works…
Yesterday, I was working out doing pull-ups and chin-ups. I had a real good pump going in my forearms…
To offset the pulling movements, I did a few set of Military Press.
However, as I lowered the bar, I felt the muscles in my forearms twitching, like they were overlapping and getting in each other’s way. It’s not that the weight was too much, it was the movement itself.
I was wondering if this happens to others and is it dangerous?
Should I just work through it or should I do the presses before my forearms get too pumped up? It didn’t really hurt, just feels weird.
Thanks in advance,