Does anyone around here get muscle soreness from strength training?
I never experience muscle soreness when training for strength.
I only get sore when doing high volume work taken to failure. And for me, quads are almost impossible to get sore.
I found it strange that CW suggests to train through soreness when the type of training he suggests (e.g. Anti-Bodybuilding Hypertrophy) doesn’t make me sore… Is this the same for anyone else?