T Nation

Muscle Snatch/Overhead Carry in Shoulder Spec Routine


#1

How would you incorporate the muscle snatch and overhead carry, from the article posted yesterday, into a 4-week shoulder specialization routine? For example, in this split, which CT posted in another thread:

DAY 1 - Back / Biceps
DAY 2 - Shoulders heavier (presses) / Chest (minimal)/ Triceps
DAY 3 - OFF
DAY 4 - Shoulder pump work (Growth Factor Training)
DAY 5 - Legs
DAY 6 - Shoulders pump work (width exercises)
DAY 7 - OFF


#2

DAY 1 - Back / Biceps
DAY 2 - Shoulders heavier (presses) / Chest (minimal)/ Triceps
DAY 3 - OFF
DAY 4 - Muscle snatch / Overhead carry + 2 Growth factor complexes from original article
DAY 5 - Legs
DAY 6 - Muscle snatch / Overhead carry + 2 Growth factor complexes for width
DAY 7 - OFF


#3

Thanks! Looks great