I recently been given the muscle snatch a try in my program and am loving it combined with high pulls and dead start rows. My question is can you see any benefit in pumping the traps/ upper back and then immediatley performing muscle snatches? I tried it the other day and it felt great. Heres how i programmed it.
- High pulls 3,3,3,6,6,6
Deadstart Rows 5,5,5,8,8,8
Face Pulls Max pump style (5 reps, 5 sec hold, 4 reps, 4 sec hold...) x 4-6
- Muscle Snatch x 4-6
3 and 4 are performed in a superset fashion with 45-60 secs of rest between each superset.
Can you see a benefit to doin explosive work like muscle snatches on a pre pumped muscle?
Many Thanks CT