If I’m doing muscle snatches and carries 2*per week to lose fat and focus on the yoke muscles. How would you set up the training for the other muscles group’s?
Pressing moments after the muscle snatches, then have one back day and one leg day? Curious how you would set it up if the priority is the muscle snatches.
Also for the muscle snatch plus carries, do you have a good progression model to follow?
Thank you CT