Hi, in the book muscle revolution it has work out regiemes where i think it is asking for a superset.
A1 seated calf raise 4/6 60
A2 leg curl 4/6 60
If im correct in thinking A1 must be supersetted in A2 then is it asking for a 60 second rest before i superset it?
i.e i do SCR rest 60 seconds do leg curl Rest 60s do SCR rest 60 sec etc
or have i got it wrong?
thanks for anyone who can clear this up for me.