T Nation

Muscle Resource

Can anyone point me in the direction of a good resource (article, book etc.) that does a decent job of explaining which muscle groups do best for high reps vs low reps?

For example do muscle groups like calves and forearms respond better to high reps compared to chest which may respond best to low reps with heavy weight.


Everyone will have different results.

Calves can be a different animal indeed I would say, but everything would be speculation without a biopsy being done of the relevant muscles of an individual…