Muscle recovery workouts can be HIGH intensity. Note, prior to the workout there is a foam rolling and dynamic warmup complex. This barbell & dumbell workout is primarily designed for the hip & shoulder complex. Within the circuit are corrective exercises to promote hip mobility, scapular stability and core strength. The sumo deadlifts assist in developing pulling strength that can be transfered to power exercises. Unilateral movements such as the 1 arm hang clean addresses muscle imbalances, core stability and overall strength. The half kneeling positition stretches muscles while exercising the upper torso. Lastly, learning how to execute rotary exercises that require triple extension develops muscle eccentrically when done slowly. This workout is 4-6 reps with 4 sets, no more than 2 minute rest between sets. It is a time efficient, high intensity recovery workout!
This is a non-traditional workout…hope the video loads.