I have been pairing my muscles so nothing is hit two days in row. For example I'll work back and biceps on the same day, or work biceps in the begginning of the week and back at the end.
However, I love listening to my body. I worked biceps yesterday and I have a burning desire to train back today. Do you think this is alright? This will be the only time I work back and biceps this week. My biceps were hit yesterday and will be indirectly hit today when I work back. Opinions? Does anyone else do this? I am a nutral athlete as well so recovery is more of a factor.