I was just wondering if anyone has experienced this problem - just after my workout today, I got a knot-like pain in my forearm after a workout, which felt a bit like an injury. It's hard to describe, but the odd thing was that I can only feel it when the muscle is contracted. Strangely enough,
1) there is no pain when stretching the muscle
2) no pain on palpation..
The thing went away in 1-2 hours.
I've been working out a long time so I realize it's not normal, it doesn't feel like anything even remotely close to DOMS or Lactic Acid. Is this something to worry about ? Should I lay off weights for a while ?