Hi all,
I’m curious to see what you guys think concerning training several lifts for only 3-4 months a year.
I’m thinking of doing calisthenics for 3 months, then some olympic lifts and then WS and then repeating that the following year.
My question is, after not benching or doing pull-ups for two thirds of the year, will my strength and endurance rapidly return or is this kind of training regimen utterly useless?
Comments? Ideas?
Cheers,
-Zulu