Long story short…Lifted 20 plus years. Divorce, back injury, and a move and have not been to gym in 4 months. Longest time off in 20 years. Heading back under weights on March 1st. Scale weight shows I have lost 16 pounds. I assume mostly muscle, I have not gained much fat. Amazing how fast the human body atrophy muscle when it doesn’t need it.
How long do you think it will take to put back to where I once was?