Hey there, i finally registered
I have a question for you experts;)
I'm starting my cut next week, my current weight is 200 lbs and my BF% is 28, i'll go for a 2000 cal diet 30% carbs, 50% protein and 20% fat ( only essentials more or less) Im going to have a big breakfast then train an hour later and then a big meal again ( about 1300 cals breakfast and after training meals all together( Considered big on a 2k cal diet )
My question is, ive been lifting weights from i was 16-23 and my max was 232 lbs with BF% around 13, now that i start up again im 29 and alot more fat :)havent trained from 23-29.
Will i be able to gain muscle even though im in a 6-800 cal deficit due to beginner and or muscle memory gains?
Best regards G.