I just recieved the book Muscle Logic in the mail and started reading it and I have to say its pretty boring. I have bad comprehension but Im not sure what he’s saying in here -does anyone out there know. He talks about doing 10 sets of 3 and 10 sets of 5 but he never explains about if you change weight during this. I can lift 260 3 times but certainly can’t lift it again 3 times I’d be too fatigued from the first set.
When I lift I warm up and then I start heavy and go lighter as I lose power. Besides If I do 10 sets at the gym people will think im crazy. Well I doubt anyone out there read this book but if you can shed some light on it let me know -thanks