I know it sounds weird. I’m one of those on-going beginners who’s finally getting their act together and getting more serious about training.
I’m following the beginner training program from the V-Diet. Only substitutions there is I’m training from home and don’t have the lat pulldown machine. Though from what I gather from the guys in T-Cell, rows are more effective than pull downs. Once the strength is high enough I’ll find a way to do pull-ups and chin-ups.
Regarding post-workout soreness. I feel soreness come in about 36h after the workout, but not my back. Between and under my scapulae I feel a deep itchiness in the muscle that I’ve never experienced. Is this a micro form of soreness?
No current medical conditions that would explain this, either.
Thanks in advance.