I read Mr. Poliquin’s article about balnce between muscle groups.
My 1RM on close grips is around 132 lbs(normal bench 160lbs), my 1RM on chins is 235 (I weigh 147,5lbs). Does this mean I’m imbalanced??? I started doing Cuban rotations recently (I use 24lbs; I read they also help your chins+ my close grip benches hurt like hell. So I stopped doing them). Should I do more pressing work (my strict military press 1RM is 110lbs)?
Thanks, BT