Hi. I've been lifting weights for a little more than a year now and T mag is one of my favourite reads.
I've noticed a muscle imbalance in my lower back, the left being larger than the right.
I mentioned this to my doctor earlier this week, and he confirmed that the left lumbar region was more developed than the right. He checked my back and said that i had "slight scoliosis".
The doctor said to exercise my "right lower back" more, in order to even out the muscle imbalance.
What exercises are there that would help me to exercise one side of the lower back more than the other? Can anyone give me any suggestions? Do side deadlifts work for this?
Any help given would be greatly appreciated! Thanks!