So here’s the deal. I’ve been on WS4SB for about the last six or seven weeks or so, and it’s working well.
The problem is is that I have a few imbalances that I would like to address, but I’m not sure how to incorporate them into my routine.
My right trap is radically smaller, and my right delt is much weaker than my left side for both muscles. Also, my right arm is a good deal bigger and stronger than my left side. Now I’m in no way coming close to stepping on a stage or anything like that, but I know that if I address these imbalances it’ll only help pay off in the end, and create more stability on some of my lifts.
So, does anyone have any suggestions how to incorporate ways to address my muscle imbalances on my current program?