Hello everyone my name is George, I am 27yrs old and I compete in the 220's. I haven't really posted on this forum alot, so y'all probably do not know me. I have a log on another forum but it doesn't get many visits.
My best lifts are
Right now I am working on my raw strength, so my actual training cycle for the meet won't start until the last week of this month. The meet is Dec 4th in Columbia, SC. My goal is to total 1500+ at the meet.
Here's my training routine